Svaroopa Yoga© is a unique and profound style of yoga that opens you up to the knowing and direct experience of your divine nature.

Svaroopa uses the body as a portal into consciousness by unraveling the tensions and density in the muscles along the spine.

In every class, we sequence the release of the spine, by starting at the tailbone and moving up through the whole length of the spine, which brings healing and rejuvenation to every nerve, gland and organ in your body.

The release of the physical tensions extends through the other levels of your being. It quiets your mind, opens your heart, transforms your body and takes you into deep states of consciousness.

This practice sets up the environment for you to live in a state of bliss and helps you take that with you everywhere you go - Lokananda Samadhi Sukum

In a Svaroopa Yoga Class you will experience deep, supported yoga poses that release the deepest layers of muscles & decompress your spine, which takes pressure off of the nerves and disks that create pain.

Learn a home practice that will heal your body, quiet your mind, and lead you into deep states of consciousness.

• Discover a breathing practice that oxygenates your whole body, boosts your immune system, soothes your mind and nervous system, and takes you into deep healing states.

• Find out how to sit comfortably on the floor for extended periods of time that best supports your spine in an upright, effortless position.

• Benefit from precise instruction, hands-on alignments and adjustments that deepen the openings and releases.

• Release fear, anxiety, tension, pain, heaviness and depression.

• Find true strength and stamina by letting go of strain and effort.

• Improve your digestion, elimination and absorption of food and life material.

• Discover how yoga can be nurturing, nourishing and rejuvenating.

• Learn the details of the poses, the how’s and why’s and the alignments and propping unique to your body.